Low-Calorie Diets Mean High-Quality Lives, Research Shows

For people who’ve tried a low-calorie diet in the past, the thought of cutting calories each day probably brings back bad memories.
Most diets involve reducing calories in some way or another: Some introduce foods that fill you up faster but contain fewer calories, such as fruits and vegetables i…
health diets

For people who’ve tried a low-calorie diet in the past, the thought of cutting calories each day probably brings back bad memories.

Most diets involve reducing calories in some way or another: Some introduce foods that fill you up faster but contain fewer calories, such as fruits and vegetables in place of processed foods. Other diets restrict your options, and eating the same food sources becomes repetitive and less interesting, so you consume fewer items.

 

 

Still other diets combine both strategies, such as diets recommending a low-calorie food such as a tomato, or a special shake that you make, for most or all of your meals.

But new research shows that low-calorie diets can help with surprisingly more than your weight.
What Is a Low-Calorie Diet?
A low-calorie diet is one that restricts your intake to 1,200 t

Read more http://esolutions.today/low-calorie-diets-mean-high-quality-lives-research-shows/
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