Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

We all have our own unique goals for health and wellness, but losing weight is often high on the list. Considering how difficult weight loss is for most people, it’s hard to imagine intentionally packing on the pounds once you’ve reached your goal—but that’s exactly what Seth K…

We all have our own unique goals for health and wellness, but losing weight is often high on the list. Considering how difficult weight loss is for most people, it’s hard to imagine intentionally packing on the pounds once you’ve reached your goal—but that’s exactly what Seth Kaufmann did.

A yoga instructor, gym owner and sports nutritionist in South Florida, Seth was one of 10 trainers starring in A&E’s docuseries “Fit to Fat to Fit.” His assignment: Gain 50 pounds in order to motivate his 380-pound client, Dave, to change his unhealthy ways. This extr

Low-Calorie Diets Mean High-Quality Lives, Research Shows

For people who’ve tried a low-calorie diet in the past, the thought of cutting calories each day probably brings back bad memories.
Most diets involve reducing calories in some way or another: Some introduce foods that fill you up faster but contain fewer calories, such as fruits and vegetables i…

For people who’ve tried a low-calorie diet in the past, the thought of cutting calories each day probably brings back bad memories.

Most diets involve reducing calories in some way or another: Some introduce foods that fill you up faster but contain fewer calories, such as fruits and vegetables in place of processed foods. Other diets restrict your options, and eating the same food sources becomes repetitive and less interesting, so you consume fewer items.

 

https://www.youtube.com/watch?v=1qIkQZpEZr8

 

Still other diets combine both strateg

6 Things Every Woman Should Know About Losing Weight After Pregnancy

After nine months of being in a body that’s constantly changing, you’re psyched to finally meet your kid and embrace #MomLife. At the same time, there’s so much focus on celebs’ post-baby bodies and how fast they’ve “bounced back.” When someone like…

After nine months of being in a body that’s constantly changing, you’re psyched to finally meet your kid and embrace #MomLife. At the same time, there’s so much focus on celebs’ post-baby bodies and how fast they’ve “bounced back.” When someone like Adriana Lima walks the runway just weeks after giving birth, it can feel like there’s some kind of secret or magic bullet to dropping the baby weight quickly. But here’s what you can realistically expect when it comes to weight loss after birth, according to experts.

6 Things Every Woman Should Know About Losing Weight After Pregnancy

After nine months of being in a body that’s constantly changing, you’re psyched to finally meet your kid and embrace #MomLife. At the same time, there’s so much focus on celebs’ post-baby bodies and how fast they’ve “bounced back.” When someone like…

After nine months of being in a body that’s constantly changing, you’re psyched to finally meet your kid and embrace #MomLife. At the same time, there’s so much focus on celebs’ post-baby bodies and how fast they’ve “bounced back.” When someone like Adriana Lima walks the runway just weeks after giving birth, it can feel like there’s some kind of secret or magic bullet to dropping the baby weight quickly. But here’s what you can realistically expect when it comes to weight loss after birth, according to experts.

Does Cranberry Juice Really Help When You Have a UTI?

Life is never reallllllly the same after your first UTI, right? That one-two punch—the burning sensation when you pee, chased by the urge to pee again approximately six seconds after you flush—sears itself in your memory. Years after your first UTI, you’ll be sitting in a meeting wanting to…

Life is never reallllllly the same after your first UTI, right? That one-two punch—the burning sensation when you pee, chased by the urge to pee again approximately six seconds after you flush—sears itself in your memory. Years after your first UTI, you’ll be sitting in a meeting wanting to pee, realize you just peed 20 minutes ago, and although you really don’t have a UTI because you would know, you connect the timeline dots and the anxiety creeps up in your throat: omgdoihaveauti?

https://www.youtube.com/watch?v=tRtX42AI9jk
For the one in fiv

How I Eat Healthy On Tiny Intern Wages

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
It’s 6 pm and you’re getting home from work. You’re exhausted, irritated, and hungry. It feels like lunch and breakfast occurred in an alternate universe and your stomach could go concave at any moment. This is a recipe for…

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
It’s 6 pm and you’re getting home from work. You’re exhausted, irritated, and hungry. It feels like lunch and breakfast occurred in an alternate universe and your stomach could go concave at any moment. This is a recipe for disaster and you know it, but you pass a cheap burger place on the way home and you can’t resist. You end up ordering a greasy dinner for yourself and eating it with your laptop balanced on your belly while you watch G

Yogurt prevents hypertension

Researchers from the American Heart Association (AHA) discovered that women who consumed at least five servings of yogurt a week maintained normal blood pressure.
According to the AHA, high blood pressure makes the heart work harder, calcifies arteries and increases the risk of brain hemorrhage…

Researchers from the American Heart Association (AHA) discovered that women who consumed at least five servings of yogurt a week maintained normal blood pressure.

According to the AHA, high blood pressure makes the heart work harder, calcifies arteries and increases the risk of brain hemorrhage and kidney disease.

 

When untreated, high blood pressure leads to heart and kidney problems, stroke and blindness.
Early studies have concluded that dairy products help reduce hypertension in at-risk adults. However, very few studies have examined the effects