Superfood: Leeks

Take It or Leek It — The Need-to-Know
Leeks owe many of their superpowers to their organosulfur compounds, phytochemicals that may carry immune-boosting benefits.Those compounds have been credited with everything from boosting immunity to kicking cancer and can be found in other allium family v…
health diets

Take It or Leek It — The Need-to-Know
Leeks owe many of their superpowers to their organosulfur compounds, phytochemicals that may carry immune-boosting benefits.Those compounds have been credited with everything from boosting immunity to kicking cancer and can be found in other allium family vegetables too, including garlic, onions, and shallots . Studies have shown leeks could help protect the digestive system from stomach and gastric cancers— though researchers believe garlic may be more powerful than other allium veggies— but further studies are needed to

Easy Coconut Granola

Doesn’t it feel great to get something healthy and delicious in your body right after you wake up to set the tone for the rest of the day? Loaded with crunchy nuts and seeds and big coconut flakes, this granola will certainly get our day started on the right foot. Add a few spoonfuls to…
health diets

Doesn’t it feel great to get something healthy and delicious in your body right after you wake up to set the tone for the rest of the day? Loaded with crunchy nuts and seeds and big coconut flakes, this granola will certainly get our day started on the right foot. Add a few spoonfuls to your yogurt, use it to top off your oatmeal, or just eat it plain.

9 Ingredients

3 cups whole rolled oats
1/4 cup chia seeds
1/2 cup raw sliced almonds
1/2 cup unsalted sunflower seeds
1/4 teaspoon salt
1/3 cup coconut oil
1/4 cup maple syrup
1/4

Baked Chickpea Burgers

These herb- and vegetable-flecked chickpea burgers pack a Middle-Eastern flare. Serve with tzatziki (Greek cucumber and yogurt sauce) and tabbouleh, and you’ve got an entire meal that’s easy and perfect for when you have friends over for dinner. Recipe adapted from Three Sisters…
health diets

These herb- and vegetable-flecked chickpea burgers pack a Middle-Eastern flare. Serve with tzatziki (Greek cucumber and yogurt sauce) and tabbouleh, and you’ve got an entire meal that’s easy and perfect for when you have friends over for dinner. Recipe adapted from Three Sisters around the Greek Table viaCityLine.

10 Ingredients

2 tablespoons olive oil, divided
1 small onion, finely diced
1 carrot, peeled chunked
2 cloves garlic
1/2 cup fresh parsley
1 1/2 cups chickpeas, rinsed and drained
1/2 cup bread crumbs
1/2 teaspoo

Kelp Noodles With Almond-Ginger Dressing

Kelp is a type of large, brown seaweed that grows underwater in shallow oceans. It’s high in iodine, which helps with healthy thyroid function. Some studies also suggest kelp can help protect against estrogen-related cancers such as ovarian, breast, and endometrial . This raw noodle…
health diets

Kelp is a type of large, brown seaweed that grows underwater in shallow oceans. It’s high in iodine, which helps with healthy thyroid function. Some studies also suggest kelp can help protect against estrogen-related cancers such as ovarian, breast, and endometrial . This raw noodle recipe pairs kelp with an almond, garlic, and ginger sauce that brings some serious punch.

10 Ingredients

2 cups kelp noodles, rinsed and drained
1 small red bell pepper, julienned
1 small carrot, julienned
3 tablespoons smooth almond butter
1 te

Lentil and Goat Cheese Casserole

Lentils are perfect for those following a plant-based diet because they provide protein to keep your body satiated and strong. This casserole does just that, bringing some flavor and texture to otherwise simple, earthy lentils with veggies, garlic, and goat cheese.

13 Ingredients

1 cup…
health diets

Lentils are perfect for those following a plant-based diet because they provide protein to keep your body satiated and strong. This casserole does just that, bringing some flavor and texture to otherwise simple, earthy lentils with veggies, garlic, and goat cheese.

13 Ingredients

1 cup lentils
2 cups water
1/2 tablespoon olive oil
1/2 red onion, finely chopped
1 large carrot, grated
1 clove garlic, finely chopped
Handful fresh parsley, chopped, plus more for garnish
2 tablespoons chickpea flour
1 tablespoon soy sauce
Sa

10 Amazing Health Benefits And Nutritional Value Of Fava Beans

Have you ever wondered how beneficial fava beans are? And do you know that they can be consumed without having to worry about weight gain? A master source of protein and soluble fiber, these beans are free from saturated fat, making it a good delicacy to be enjoyed along with many other…
health diets

Have you ever wondered how beneficial fava beans are? And do you know that they can be consumed without having to worry about weight gain? A master source of protein and soluble fiber, these beans are free from saturated fat, making it a good delicacy to be enjoyed along with many other benefits.
And would you like to know what these benefits are? Go ahead and read!

1. Good For The Heart:

1 cup of fava beans yields 36 grams of soluble fiber. Studies suggest that ingestion of soluble fiber laden foods can help in keeping the levels of cholesterol,

Revealed! Kajol’s Weight Loss Success Secrets That You Can Follow

Kajol, one of the most popular stars of the Hindi film industry, has taken the media by storm with her new svelte and sexy look! This mother of two has shed her baby flab in a flash to emerge as one of the strongest candidates for a comeback film! Nysa and Yug’s mommy will now share screen space …
health diets

Kajol, one of the most popular stars of the Hindi film industry, has taken the media by storm with her new svelte and sexy look! This mother of two has shed her baby flab in a flash to emerge as one of the strongest candidates for a comeback film! Nysa and Yug’s mommy will now share screen space with the hottest actors of today. Will this gorgeous actress give the actors of today a complex? You bet! This talented star will give any actress in Bollywood a run for her money.

Kajol has become a symbol of beauty and grace among married women. Not only does

Top 10 Celebrities With Sexy Eyebrows

Getting well shaped and sexy eyebrows should be at the top of every woman’s beauty wish list. Most of us tend to think that getting an expensive facial or fancy makeup is all that we need to look fabulous. But to be honest, they just aren’t enough. Yes, your skin will be glowing if you get a goo…
health diets

Getting well shaped and sexy eyebrows should be at the top of every woman’s beauty wish list. Most of us tend to think that getting an expensive facial or fancy makeup is all that we need to look fabulous. But to be honest, they just aren’t enough. Yes, your skin will be glowing if you get a good facial, but you definitely need to highlight your appearance a little further by shaping your eyebrows.
Well, many of us want great eyebrows but are just not sure how to get them shaped! Don’t worry!

We have come up with the top 10

Quinoa Breakfast Bake

But to combat laziness and keep your days on track, try making a recipe that makes several servings early in the week, then popping each serving in the microwave before heading out to face the day. This quinoa breakfast bake is a perfect example of how to do it right. Mix the flavors up by…
health diets

But to combat laziness and keep your days on track, try making a recipe that makes several servings early in the week, then popping each serving in the microwave before heading out to face the day. This quinoa breakfast bake is a perfect example of how to do it right. Mix the flavors up by adding whatever fruit and nuts you like best.

9 Ingredients

1 cup quinoa
2 teaspoons cinnamon
1/2 teaspoon allspice
2 eggs
2 cups skim milk
1/4 cup maple syrup
1 1/2 cups frozen berries
1 apple or pear, peeled, cored, and chopped into 1/2-in

Whole-Wheat Zucchini Muffins

If you start the day on the right foot, chances are the rest will follow in stride. These muffins earn some major healthy points by embracing the glory of fruit- and vegetable-based ingredients. Zucchini is relatively tame—it’s not outrageously flavorful, so it works well in muffins b…
health diets

If you start the day on the right foot, chances are the rest will follow in stride. These muffins earn some major healthy points by embracing the glory of fruit- and vegetable-based ingredients. Zucchini is relatively tame—it’s not outrageously flavorful, so it works well in muffins because it provides the serving of vegetables and extra moisture without tasting like “health food”.

11 Ingredients

2 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
Salt
1/2 cup applesauce
1/4

Whole-Wheat Rigatoni With Greens

Whole grains and leafy greens are two highly praised ingredients that we know are super good for our bodies. But sometimes they’re so boring. This recipe solves that problem, using a healthy dose of garlic and a sprinkle of cheese to amp up the flavor.

10 Ingredients

2 cups…
health diets

Whole grains and leafy greens are two highly praised ingredients that we know are super good for our bodies. But sometimes they’re so boring. This recipe solves that problem, using a healthy dose of garlic and a sprinkle of cheese to amp up the flavor.

10 Ingredients

2 cups whole-wheat rigatoni or fusilli pasta
3 tablespoons extra-virgin olive oil, divided
1 head small radicchio, chopped
4 1/2-5 ounces baby arugula
1 zucchini, diced
4 cloves garlic, chopped
4-6 canned artichokes, rinsed and drained
2 tablespoons shaved pe