Be careful with 21 century Paleo

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Advocates of the low-carbs, high-fat Paleo diet recommend eating only foods that were available to our prehistoric ancestors who used to hunt all the time.
The media, including magazines, newspapers and reality shows, inspire increasing numbers of…
health diets

Watch the video related to this article here:

Advocates of the low-carbs, high-fat Paleo diet recommend eating only foods that were available to our prehistoric ancestors who used to hunt all the time.
The media, including magazines, newspapers and reality shows, inspire increasing numbers of people to try this diet, despite the lack of scientific evidence behind the health benefits claims. In 2015, the Paleo diet was the most sought-after diet on the Internet.

Followers of this diet eat more lean protein, fiber and fat than the typical Western diet and almost no sugar and starchy carbs.
Recommended foods include lean meats, fish and/or seafood, fresh fruits and vegetables, eggs, raw nuts and seeds, and healthy oils like olive, walnut, flaxseed, macadamia, avocado and coconut.

Strictly forbidden foods include grains, pulses, dairy products, sugar, potatoes, and mainstream

Read more http://esolutions.today/be-careful-with-21-century-paleo/

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