Good nutrition: a quick reminder

Healthy lifestyle is the main prerequisite for a comfortable and happy longevity. Exercise and proper diet can prevent all kinds of diseases when implemented the right way.
Skipping meals is a definite no-no. It is strongly recommended that we eat breakfast, lunch and dinner. Skipping one of…
health diets

Healthy lifestyle is the main prerequisite for a comfortable and happy longevity. Exercise and proper diet can prevent all kinds of diseases when implemented the right way.

Skipping meals is a definite no-no. It is strongly recommended that we eat breakfast, lunch and dinner. Skipping one of those causes a temporary energy deficiency which slows down the metabolism and activates the survival mode of our organism. As a result the body stores food in the form of fat. Routinely feeding the body increases the metabolism. The organism starts dissolving the fat because it thinks it doesn’t really need it anymore.

The daily intake of two to three liters of water is very important. It is imperative that we avoid carbonated, noncarbonated soft drinks and alcohol.
Studies suggest that increasing the intake of protein prevents heart diseases by lowering the levels of the “dangerous” low-d

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