The New Me Diet

Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.”
Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones.
And, using a questionnaire …
health diets

Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.”

Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones.

And, using a questionnaire which determines your body’s metabolism, The New Me Diet says you can lose up to15 pounds in 3 weeks.An overview of The New Me Diet illustrates the four key tenants of the fitness regime, and how it can work for you.
“Intelligent Exercise”
Instead of long, drawn out cardio workouts, like for running miles and miles, Me goes with high-intensity spurts, involving circuit resistance training with heavy weights, short rest periods, which last only thirty one minutes.

Creators of Me claim this can spark the “Metabolic Effect” – or ME – leading to increased fat burning for 48 hours after th

Read more http://esolutions.today/the-new-me-diet/
diet, Intelligent Exercise, Me Diet

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