Superfood: Kiwi

Go Go Gooseberry — Why They’re Super

Forget Flintstones chewables — kiwis are filled with essential vitamins, too! One medium kiwi packs 5 percent of the daily recommended amount of folate and 117 percent of daily vitamin C. Plus, this tangy fruit provides 38 percent of the recommended daily i…
health diets

Go Go Gooseberry — Why They’re Super

Forget Flintstones chewables — kiwis are filled with essential vitamins, too! One medium kiwi packs 5 percent of the daily recommended amount of folate and 117 percent of daily vitamin C. Plus, this tangy fruit provides 38 percent of the recommended daily intake of vitamin K, a nutrient often missingfrom people’s diets that is essential for bodily functions like normal blood clotting. One cup of sliced kiwi (about two medium fruits) also contains 273 percent of the daily recommended amount of vitamin C, which is important for the growth and repair of tissues in every part of the body. (One cup of oranges, on the other hand, only contains 160 percent.) These guys got minerals covered, too. Kiwis offer a variety of nutrients such as calcium, iron, magnesium, phosphorous, copper, and manganese. And get this — one cup provides more potassium than

Read more http://weebko.com/superfood-kiwi/
Kiwi, Superfood

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