7 Day Diet

The Seven Day Diet is a fad that continues to circulate despite being very unbalanced.
This diet is a simple 7 day plan that emphasizes a different food group each day while eliminating others completely.
The origin of this diet is unknown and despite its questionable safety people do report…
health diets

The Seven Day Diet is a fad that continues to circulate despite being very unbalanced.

This diet is a simple 7 day plan that emphasizes a different food group each day while eliminating others completely.

The origin of this diet is unknown and despite its questionable safety people do report losing weight on the 7 day diet.

This diet is classified as a fad diet because its strange restrictions, popularity, and short term results.
AVOID. This diet should not be considered as a viable option for weight loss. It is unbalanced and very low in calories.

7 Day Diet Meal Plan

Monday
Calories: Varies
Eat as much fruit (and juices) as you wish of any fruits, except bananas.

Tuesday
Calories: Varies
Eat all of the vegetables (and vegetable soup) that you wish.

WednesdayCalories: Varies
A combination of Monday & Tuesday (i.e. fruit – except bananas, j

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